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Agile Ba And Coach, Mind At Work ConsultingWith a background in software development, Kathy is a BA professional with over 30 years of experience in I.T. She is an APMG and ICAgile certified trainer and delivers business analysis and agile training and coaching services to many organisations including large corporations, small businesses and government departments. Since 1999, Kathy has been studying, practicing and teaching mindfulness. Kathy works with teams and organisations to implement mindfulness practices to improve teamwork, be more innovative and deliver better customer value. She is passionate about seeing people, teams and organisations succeed and thrive in an environment of collaboration and harmony. |
Presentation: Welcoming Change Mindfully
Change is the new normal.
If nothing else, 2020 was a great reminder that change can happen on a micro or macro scale. We all know change happens – we just don’t know when, where, how, who or what will change. But change can be stressful. It can make us anxious, disappointed and undermine our state of well-being. Even small, trivial change can be stressful and trigger our defences. Change and uncertainty can really test our resilience.
In this session, you will learn how to apply mindfulness to maintain a mindset that truly welcomes change. Mindfulness enables us to cut that knee-jerk reaction to change, to accept what’s happening, respond consciously, remain open, adapt and move on. You will learn why mindfulness is an essential skill for building resilience and managing uncertainty.